Long Island Bahamas Travel Guide: Attractions, Beaches, Settlements & Planning Tips
INTRODUCTION
Long Island is one of the major islands of The Bahamas, located in the country's southeastern island chain between Cat Island and Great Exuma. Stretching for approximately 80 miles (129 km), it is known for its contrasting coastlines, dramatic limestone cliffs, expansive white-sand beaches, clear turquoise waters, blue holes, caves, and quiet settlements. Unlike some of the country's more developed tourism destinations, Long Island offers a slower pace and a strong connection to nature.
Visitors come to Long Island for a wide variety of outdoor experiences, including snorkeling, scuba diving, fishing, boating, kayaking, hiking, cave exploration, and beach relaxation. The island is also home to Dean's Blue Hole, one of the world's deepest known marine blue holes and one of The Bahamas' most recognized natural attractions. Other highlights include Cape Santa Maria Beach, Hamilton's Cave, Columbus Point, and numerous quiet coves that remain largely undeveloped.
Long Island appeals to travelers seeking nature, adventure, photography, boating, diving, fishing, and authentic Bahamian communities rather than large resorts or nightlife districts. Families, couples, divers, anglers, road trippers, and independent travelers will all find experiences suited to their interests.
This guide introduces everything visitors need to know about Long Island while connecting to detailed guides covering its beaches, attractions, restaurants, accommodations, transportation, fishing, diving, and nearby destinations. Make the most of your visit by also reading our Long Island Travel Guide before you go.
DESTINATION OVERVIEW
Long Island lies in the Out Islands of The Bahamas and is among the country's most geographically diverse destinations. Its eastern Atlantic shoreline features rugged cliffs and deep ocean waters, while the western side faces the calmer Bahama Bank, creating long sandy beaches and shallow turquoise flats ideal for swimming, kayaking, paddleboarding, and bonefishing.
The island remains lightly developed compared to Nassau or Grand Bahama, allowing visitors to experience uncrowded beaches, local settlements, scenic drives, and marine ecosystems with relatively little commercial development.
Long Island is particularly known for:
WHERE IS LONG ISLAND?
Long Island is situated in the central-southern Bahamas, approximately 165 miles southeast of Nassau. The island stretches in a north-south direction and is bordered by Exuma to the northwest, Cat Island to the north, Rum Cay to the east, and Crooked Island farther southeast.
Despite its length, the island remains relatively narrow, making it possible to experience both the Atlantic Ocean and the calmer Bahama Bank within a short drive.
The island is accessible by:
GEOGRAPHY & NATURAL LANDSCAPES
Long Island's landscape differs noticeably from many other Bahamian islands.
Its western coast is characterized by:
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shallow turquoise waters
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sandy beaches
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tidal flats
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mangrove systems
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calm anchorages
Meanwhile, the eastern coast offers:
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limestone cliffs
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rocky shorelines
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deeper Atlantic waters
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dramatic ocean scenery
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offshore reefs
This contrast makes Long Island attractive for both relaxation and outdoor recreation.
Natural features include:
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Blue holes
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Limestone caves
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Coastal bluffs
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Wetlands
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Inland ponds
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Coral reefs
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Marine flats
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Native coppice forests
These ecosystems support marine life, migratory birds, reef fish, turtles, and productive fishing grounds.
SETTLEMENTS & COMMUNITIES
Rather than a single large town, Long Island consists of numerous small settlements spread along Queen's Highway.
Clarence Town serves as the island's administrative center and principal harbour.
Visitors will find:
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Government services
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Local accommodations
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Restaurants
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Marina facilities
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Historic churches
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Nearby Dean's Blue Hole
The twin churches overlooking the harbour are among the island's most recognizable landmarks.
Located near the island's center, Deadman's Cay is an important transportation hub because it is home to Deadman's Cay Airport.
Nearby visitors can find:
Situated near the northern end of the island, Stella Maris is one of Long Island's best-known visitor areas.
It provides access to:
Salt Pond is a quiet central settlement offering local businesses, accommodations, and convenient access to both coasts of the island.
Located in southern Long Island, Simms provides access to quieter beaches, local communities, and scenic coastal drives.
Long Island offers a wide variety of nature-based experiences.
Popular activities include:
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Visiting Dean's Blue Hole
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Relaxing at Cape Santa Maria Beach
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Exploring Hamilton's Cave
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Diving coral reefs
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Snorkeling protected coves
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Bonefishing
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Deep-sea fishing
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Kayaking
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Boating
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Paddleboarding
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Hiking coastal trails
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Photography
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Beachcombing
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Scenic drives
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Birdwatching
Many of these experiences are explored in greater detail in dedicated supporting guides.
TOP ATTRACTIONS
Dean's Blue Hole is Long Island's best-known attraction and one of the world's deepest marine blue holes, reaching approximately 663 feet (202 meters). It attracts freedivers, scuba divers, snorkelers, photographers, and spectators from around the world. The site is enclosed by limestone cliffs, a white-sand beach, and a sheltered lagoon, creating one of the most distinctive natural settings in The Bahamas. It also hosts the internationally recognized Vertical Blue freediving competition.
Frequently regarded as one of The Bahamas' finest beaches, Cape Santa Maria Beach offers calm turquoise water, soft white sand, and excellent conditions for swimming, paddleboarding, kayaking, and beach walks. Its western-facing location also makes it a popular spot for sunsets.
Hamilton's Cave is among the largest known cave systems in The Bahamas. Guided tours reveal impressive limestone formations and provide insight into the island's geological history and the Lucayan people who once inhabited the area.
Located near the island's northern end, Columbus Point features panoramic views across both sides of Long Island. A monument commemorates Christopher Columbus' voyage through the region, and the elevated location is popular for photography and scenic drives.
Long Island has dozens of beaches ranging from calm western shores to dramatic Atlantic-facing coastlines.
Among the most popular are:
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Cape Santa Maria Beach
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Gordon's Beach
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Love Beaches
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Harding Beach
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Poseidon Beach
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Lowes Beach
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Bonnecourt Beach
Each offers different experiences, from swimming and snorkeling to shell collecting, kayaking, and quiet walks. Many remain uncrowded throughout the year, making Long Island an appealing destination for travelers seeking space and natural scenery.
Long Island is widely regarded as one of The Bahamas' premier diving destinations. Its position along the edge of the deep Atlantic Ocean creates dramatic underwater walls, blue holes, coral reefs, and abundant marine life suitable for both recreational and experienced divers. The island is also home to one of the country's oldest dive operations and has long attracted underwater photographers and freedivers.
Popular dive and snorkel experiences include:
Beginners will find calm, shallow reefs ideal for introductory dives, while advanced divers can explore deep walls, wrecks, and the famous blue hole. For visitors interested in underwater adventures, see the dedicated Long Island Diving & Snorkeling Guide.
Fishing is one of Long Island's defining outdoor activities. The island offers access to the shallow Bahama Bank on its western side and deep Atlantic waters to the east, providing excellent opportunities for multiple fishing styles.
Popular options include:
Bonefish thrive across the western flats, while offshore charters target species such as mahi-mahi, tuna, wahoo, and marlin depending on the season. Dedicated charter operators can tailor trips for both experienced anglers and beginners.
For detailed planning, explore the Long Island Fishing Guide.
With protected western waters, scenic anchorages, and easy access to offshore reefs, Long Island is also a favorite stop for private yachts and cruising sailors. Clarence Town serves as one of the island's primary boating hubs, while numerous beaches provide launch points for kayaks and paddleboards.
Popular water activities include:
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Sailing
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Private boat charters
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Kayaking
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Paddleboarding
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Island hopping
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Wildlife viewing
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Coastal sightseeing
Boaters often combine Long Island with nearby destinations including Conception Island National Park, Rum Cay, and the Exumas.
WILDLIFE & NATURE
Long Island's relatively undeveloped landscape supports a diverse range of terrestrial and marine ecosystems.
Natural environments include:
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Limestone forests
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Coastal cliffs
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Mangroves
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Sandy beaches
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Inland ponds
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Coral reefs
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Seagrass beds
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Tidal flats
Wildlife commonly observed includes:
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Sea turtles
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Stingrays
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Tropical reef fish
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Dolphins
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Seabirds
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Herons
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Ospreys
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Migratory birds
These habitats make the island attractive to birdwatchers, photographers, kayakers, and eco-travelers throughout the year.
Long Island has a long history dating back to the Lucayan people, who inhabited the island before European arrival. Evidence of this early settlement can still be found in Hamilton's Cave, where archaeological discoveries have revealed traces of Lucayan occupation.
European settlement later introduced churches, plantations, and maritime communities that continue to shape the island's identity today.
Cultural highlights include:
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Father Jerome's twin churches overlooking Clarence Town
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Local boatbuilding traditions
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Annual Mutton Festival
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Community regattas
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Bahamian music and storytelling
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Traditional crafts and bush medicine
The island maintains a relaxed atmosphere where visitors can experience authentic Bahamian hospitality in its small settlements.
Dining on Long Island focuses on fresh seafood, locally sourced ingredients, and traditional Bahamian cuisine. Conch appears in many forms—from salads and fritters to cracked conch—while locally raised mutton is celebrated during the island's annual Mutton Festival.
Visitors can also enjoy:
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Fresh lobster (seasonal)
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Grouper
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Snapper
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Bahamian stews
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Peas and rice
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Johnny cake
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Guava desserts
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Tropical fruit juices
For specific restaurant recommendations, see the Long Island Restaurant Guide.
Accommodation on Long Island ranges from beachfront resorts to boutique inns, guesthouses, vacation rentals, and family-operated lodges. Unlike larger Bahamian destinations, the emphasis is on smaller-scale hospitality and easy access to beaches and outdoor activities.
Popular accommodation areas include:
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Stella Maris
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Cape Santa Maria
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Clarence Town
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Deadman's Cay
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Salt Pond
Visitors can choose from:
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Beachfront resorts
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Boutique hotels
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Villas
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Vacation rentals
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Fishing lodges
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Dive resorts
Explore the dedicated Where to Stay on Long Island guide for detailed recommendations.
Long Island is served by two airports:
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Deadman's Cay Airport (LGI), which serves the central and southern portions of the island and functions as an official Port of Entry with Customs and Immigration.
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Stella Maris Airport (SML), which serves the northern end of the island and also accommodates international arrivals through Customs and Immigration. Both airports offer connections with Nassau, making domestic air travel the primary way visitors reach the island.
Private aircraft and yachts also regularly visit Long Island.
The island is connected by Queen's Highway, which runs almost the entire length of Long Island from north to south, making navigation straightforward.
Transportation options include:
Because attractions are spread across the island, renting a vehicle is generally the most convenient option for independent travelers.
Long Island is well suited to families looking for outdoor experiences rather than large-scale entertainment complexes.
Family-friendly activities include:
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Beach days
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Snorkeling
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Wildlife viewing
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Boat excursions
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Cave tours
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Kayaking
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Scenic drives
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Local festivals
Parents should exercise caution around Dean's Blue Hole, where the drop-off is sudden and the water becomes very deep immediately beyond the shoreline. Non-swimmers and children should remain under close supervision.
Couples seeking privacy often choose Long Island for its uncrowded beaches and peaceful atmosphere.
Popular romantic experiences include:
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Sunset walks at Cape Santa Maria Beach
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Beach picnics
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Sailing excursions
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Stargazing
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Boutique beachfront accommodations
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Private dining overlooking the ocean
Long Island caters to a range of travel styles.
Budget travelers can choose:
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Guesthouses
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Vacation rentals
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Local restaurants
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Self-drive itineraries
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Public beaches
Luxury travelers can enjoy:
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Boutique beachfront resorts
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Private villas
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Guided fishing charters
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Private diving excursions
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Personalized boating experiences
Long Island is a year-round destination thanks to its warm tropical climate.
Generally:
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December to April offers cooler temperatures and lower humidity, making it a popular season for outdoor activities.
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May to August provides warm conditions ideal for boating, snorkeling, and beach vacations.
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June through November coincides with the Atlantic hurricane season, so travelers should monitor weather forecasts and marine advisories before traveling.
Long Island is generally considered quieter than the country's larger urban centers, but visitors should still take standard travel precautions.
Recommendations include:
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Secure valuables.
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Follow local weather and marine advisories.
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Use reputable tour operators.
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Wear reef-safe sun protection.
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Exercise caution when swimming near strong currents or deep-water features such as Dean's Blue Hole.
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Avoid swimming near areas where fish are being cleaned, as this may attract sharks.
ACCESSIBILITY
Accessibility can vary depending on the accommodation, marina, beach, or attraction.
Travelers with mobility requirements should contact accommodations and tour providers before arrival to confirm:
Day 1
Day 2
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Visit Dean's Blue Hole
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Snorkeling
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Clarence Town
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Twin churches
Day 3
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Hamilton's Cave
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Scenic island drive
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Cape Santa Maria Beach
Day 4
Day 5
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Columbus Point
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Beach relaxation
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Departure
FAQ SECTION
What is Long Island best known for?
Long Island is best known for Dean's Blue Hole, Cape Santa Maria Beach, dramatic coastlines, diving, fishing, and peaceful Out Island experiences.
Where is Long Island located?
Long Island is located in the southeastern Bahamas between Cat Island and Great Exuma.
How do you get to Long Island?
Most visitors fly from Nassau to Deadman's Cay Airport (LGI) or Stella Maris Airport (SML).
Is Long Island good for families?
Yes. Families can enjoy beaches, snorkeling, boating, wildlife, and nature-based activities.
Can you visit Dean's Blue Hole without diving?
Yes. Visitors can swim, snorkel, photograph the site, or simply enjoy the surrounding beach.
What is the best beach on Long Island?
Cape Santa Maria Beach is widely regarded as the island's signature beach.
When is the best time to visit Long Island?
December through April generally offers the most comfortable weather for sightseeing and outdoor activities.
Do you need a rental car on Long Island?
A rental car is highly recommended because attractions and settlements are spread across the island.
Are there resorts on Long Island?
Yes. Visitors can choose from boutique resorts, beachfront hotels, villas, guesthouses, and vacation rentals.
How many days should you spend on Long Island?
A stay of four to six days provides enough time to experience the island's beaches, natural attractions, outdoor adventures, and local communities.
RELATED GUIDES
Supporting Articles
Nearby Destinations
LOCAL & DESTINATION CONTEXT
Long Island is part of the Out Islands of The Bahamas and forms an important link between the central and southeastern archipelago. Its location near Cat Island, Great Exuma, Rum Cay, and Conception Island National Park makes it an excellent base for travelers exploring multiple islands. Together, these destinations highlight the ecological diversity, marine environments, and cultural heritage that define The Bahamas.
CONCLUSION
Long Island offers one of the most diverse travel experiences in The Bahamas. From the remarkable depths of Dean's Blue Hole and the white sands of Cape Santa Maria Beach to limestone caves, world-class fishing grounds, scenic coastal drives, and welcoming settlements, the island combines natural beauty with authentic Bahamian culture.
Whether you're planning a diving holiday, a fishing adventure, a family vacation, or a peaceful escape centered on nature, Long Island provides a rewarding destination that encourages exploration at your own pace. Continue planning your trip by exploring the related guides covering beaches, accommodations, restaurants, transportation, and outdoor experiences across Long Island.
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Updated as of July 2026.